News – Page 9 – BigMuscle Nutrition
  • Is Paleo Diet Suitable for Bodybuilders?

    Today everything we eat is mostly processed. Cereals, legumes, lentils, rice, vegetables, oils and our snacks are often loaded with excess oil, fat, salt and sugar and termed as unhealthy. Most of the agricultural produce we come across is infested with pesticides. Recently the concept of Organic got popular wherein there are zero pesticides and zero polishing of rice, lentils etc. Here oils are...
  • How to Lose Fat & Build Muscle

    The popular belief when losing weight is you lose both: fat as well as metabolically valuable muscle also. But if you have very less muscle, losing weight is much harder too. Fortunately, the only super food which helps you to lose weight and boost metabolism is no other than Protein. The more protein you eat the better. It has more benefits than any other...
  • 7 Steps To Boost Internal Strength

    Bodybuilders are focused on biceps, triceps and waiting for them to bulge. Many a times their efforts don’t bear fruit as good as thought. The growth is stagnant. But nature helps to rescue from this situation using Testosterone, the internal growth hormone. This hormone is the one that defines male features, the sexuality, and reproduction ability plays a vital role. It helps dictate the...
  • Revealed: The Truth Behind Pre-Workout Supplements

    Pre-workout Supplements "claim" you get maximum benefit from their products when exercising. Their description is so tempting, everyone seriously thinks about having the supplement before proceeding to their workouts. Who knows the products may increase energy levels, muscle power or endurance during the workout! What do these Pre-workout Supplements contain and what are their effects? Along with essential ingredients they often contain other ones...
  • 10 Inner Secrets of Building Killer Six-Pack Abs

    The fitness industry is eager to sell you “something” and not worried if it does not work. For example, these two methods: 1. The Quick and Dirty method! Obviously it does not work; else even a Kangri Pehelwan would have risen to fame. 2. The No-Stone-Unturned method Only Sunday off and compulsory exercise for the week at fixed times. Problem is our routines do...
  • Bollywood Actor Sahil Khan's Diet & Workout Plan

    Sahil Khan, now 40 is a popular Indian model, actor and a fitness idol. His debut in bollywood in the comedy file "Style" was a success which he cashed by acting in the sequel "Xcuse Me". The Fitness Freak Sahil Khan is a known figure in the bodybuilding circuit. Being a bollywood actor is not the only credential in his kitty, but because of...
  • Beginner's Essentials Strength-Training Workouts

    People the world over are known to adopt the most popular exercises and neglect the least known ones. Sometimes, it happens, the forgotten ones work best for many newcomers. This was recently reported by CNN and we are putting some of the best working strength-training exercises. The Benefits of least-known exercises These exercises benefit both: newcomers to strength training as they can form the...
  • Understand the importance of A Warm Up Before A Workout

    Ever seen a cat or dog stretching out? That’s what we are talking about. Although these animals do out of natural instinct, we as humans can put down the scientific reasons to support this activity. Consider your Body as an Engine Experience shows that a revved up engine performs better on road, as all fuel & lubricant lines have done their job and sent...
  • How to Fuel Your Body Before, During and After Workouts

    Many conflicting theories on eating before during and after workouts are aired. It is very difficult choosing any one theory because they all look so real. We help you out on this one in an easy to understand concept. Know your body first! Every body is different. Every body’s needs are different and you need to find out what your body needs and that...
  • Tips for choosing the right Weight Gainer

    Every body, every person is different. One cannot compare with the same yardstick. Imitating other’s bodies without considering their background and body type, could prove detrimental for your efforts. Whether you are a beginner, a fitness freak or a seasoned pro, you need to choose the right weight gainer to build lean muscle mass. What is a Weight Gainer? Ever wondered what a weight...
  • All About Whey Protein, Benefits and Usage Guide!

    What is Whey Protein? When milk is stored at room temperature for a few days, it separates in two distinct forms, namely the liquid and the solids. This liquid is called the Whey and has many proteins and other nutrients like Lactose. The solid can be strained out, called the Curds. Even the Curds, when hung in a muslin cloth for a few hours,...
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