Boosting your immunity levels is the new important thing that has become a priority after the deadly strike of the COVID virus around the world. Researchers are showing that following important protocols such as social distancing, washing your hands, and wearing masks are some crucial steps to avoid this deadly virus. But on top of all the protocols, one major thing that scientists all...

Fish oil is one of the most and for the most part commonly and usually consumed and inspired dietary and related to diet supplements. Fish oil is the fat or oil which is extracted from tissues of fishes. Fish oil is generally comes from the oily fishes such as or likewise as herring, anchovies, mackerel and tuna. As is the case with cod liver...

Protein is one of the most essential macronutrients of our diet when it comes to building muscles, losing fat, and boosting body metabolism, a person has to consume a good amount of protein daily in his/her diet, not for just building muscles or losing weight but protein is also responsible for building body tissues and repairing cells. Each gram of protein contains 4 calories. Protein...

Before I tell you how to boost your testosterone levels naturally, you should know what testosterone is and how it impacts your health, and why it is important to have a good balance of this hormone. Testosterone is the male primary sex hormone that is present in the majority amount in males and in some amount in females as well. It is a steroid...

Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested and provides comfort to our muscles and other parts of the body. Whey is the complete protein and has all the essential amino acids that our body needs. Whey protein is also the...

Do you think that just pumping Iron can get you a fabulous physique? You cannot be more wrong! You need to supplement your workout with a proper protein intake to realize your dream. However, there are a lot of apprehensions about proteins with countless myths floating on the internet. We have identified and busted a few myths about Whey Protein powders and protein supplements.  Myth#1 Whey...

Amino acids are among the most preferred supplements in Bodybuilding. Those bulking up for a competition religiously adhere to the trio of Whey proteins, BCAA powder and Amino acid workout supplements. Read the label, and you would find Amino Acid in all of them. So what is it that makes Amino Acids the holy grail of Bodybuilding? We answer Amino acids can help reduce...

We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body? No. Look around carefully; there are many items we have not noticed. However when we compare our food options against westerners, the scale tilts heavily in their favour. So, what is the way out? The Easy Way Out for Indian Vegetarians in a Budget We...

With Fitness consciousness on the rise, consumption of supplements is at an all-time high. BCAA or Branched Chain Amino Acid pre-workout supplements feature in the top 10 must-haves for Bodybuilders and weight lifters. Here’s why. What are BCAAs? Branched Chain Amino Acids or BCAAs as they are known, contain three essential Amino Acids – Leucine, Isoleucine and Valine. The primary function of these acids...

Recovery is an essential part of any exercise regime. It provides ample time to repair the muscle breakdown and relax the stressed muscles post an intense workout. We can further improve the rate of recovery by including supplements in our diet. These are available in the form of pre-workout supplements and post-workout supplements. A few of the most commonly used supplements available over the...

There was a time when a heavy workout regime was a man’s domain, and a container pre-workout powder or whey protein powder was something only he would indulge in. Not anymore! Women are making their mark in almost everything, and a heavy workout is one of them. Today, women are well aware of the benefits of weight training and are at it with full...

You may have heard about athletes consuming protein powder and must be wondering if it is necessary. Before we get to that, ask yourself, does your diet plan have enough protein in it? As a health-conscious individual, you may be watching your calorie intake and focusing on protein-rich meals. Well, that is good, but is it enough? Protein is crucial to power, and for...