Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested and provides comfort to our muscles and other parts of the body. Whey is the complete protein and has all the essential amino acids that our body needs. Whey protein is also the...

Do you think that just pumping Iron can get you a fabulous physique? You cannot be more wrong! You need to supplement your workout with a proper protein intake to realize your dream. However, there are a lot of apprehensions about proteins with countless myths floating on the internet. We have identified and busted a few myths about Whey Protein powders and protein supplements.  Myth#1 Whey...

Amino acids are among the most preferred supplements in Bodybuilding. Those bulking up for a competition religiously adhere to the trio of Whey proteins, BCAA powder and Amino acid workout supplements. Read the label, and you would find Amino Acid in all of them. So what is it that makes Amino Acids the holy grail of Bodybuilding? We answer Amino acids can help reduce...

We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body? No. Look around carefully; there are many items we have not noticed. However when we compare our food options against westerners, the scale tilts heavily in their favour. So, what is the way out? The Easy Way Out for Indian Vegetarians in a Budget We...

With Fitness consciousness on the rise, consumption of supplements is at an all-time high. BCAA or Branched Chain Amino Acid pre-workout supplements feature in the top 10 must-haves for Bodybuilders and weight lifters. Here’s why. What are BCAAs? Branched Chain Amino Acids or BCAAs as they are known, contain three essential Amino Acids – Leucine, Isoleucine and Valine. The primary function of these acids...

Recovery is an essential part of any exercise regime. It provides ample time to repair the muscle breakdown and relax the stressed muscles post an intense workout. We can further improve the rate of recovery by including supplements in our diet. These are available in the form of pre-workout supplements and post-workout supplements. A few of the most commonly used supplements available over the...

There was a time when a heavy workout regime was a man’s domain, and a container pre-workout powder or whey protein powder was something only he would indulge in. Not anymore! Women are making their mark in almost everything, and a heavy workout is one of them. Today, women are well aware of the benefits of weight training and are at it with full...

You may have heard about athletes consuming protein powder and must be wondering if it is necessary. Before we get to that, ask yourself, does your diet plan have enough protein in it? As a health-conscious individual, you may be watching your calorie intake and focusing on protein-rich meals. Well, that is good, but is it enough? Protein is crucial to power, and for...

So you have been introduced to Whey Protein Isolate by one of your gym buddies or have come across the term elsewhere, and now you are curious. Is whey protein isolate really effective? Is it good for weight loss? Is whey protein isolate better? We will help you answer such questions. Whey protein isolate does benefit your body in a number of ways, and...

Just like protein powders, pre-workout supplements have become an essential part of people’s workout regimes, and why not? They are known to be convenient and highly effective. Even though pre-workout supplements are so convenient to make and consume, people often make mistakes while consuming them and while choosing them. These mistakes, no matter how common, affect the health benefits of consuming these supplements. Let...

It’s common these days that each one among you always schedules a specific time for work out. It has become a significant part of your day to day lives. No matter whether its morning or evening you are ready in your gym costumes to hit the treadmill. But why should you make out time for work out. The reasons are multifarious such as give...

Whenever a person begins to put on weight naturally he starts to lose his energy and his metabolic quotient also gets deteriorated as well. Surprisingly to cut off that fat both men and women apply oodles of fat reducing formulas. Some are asked to contact the professionals to get some fat reducing tips while there are many who religiously follow the homemade fat killing...