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  Pre-workout are a popular go-to product when it comes to enhancing performance and giving you that extra boost on the times when you feel low during the tough workouts. It is also one of the most researched supplements within the fitness industry with several studies backing its effectiveness in terms of better focus, increasing training volume, and boosting muscular endurance during workouts that...

Cardiovascular exercises are one of the most common and favorite types of workout for a majority section of the gym-goers be it bodybuilders or normal people trying to be healthy, cardiovascular exercises are not only important for good heart health but can also improve other health aspects of your body like elevating mood, weight loss, improved metabolism, etc. Therefore in this blog, we will...

If you are someone who is into fitness and gymming, one thing that a lot of people struggle with is how to maintain their strength while not compromising on their flexibility, as they say, if you are aiming for the strength you might have to compromise on your flexibility, which is true to some extent. But if you play smartly or incorporate certain exercises...

Testosterone is one of the most favorite hormones for all the males out there especially bodybuilders or all alpha males. Having a high level of testosterone is generally associated with high confidence, High self-esteem, High muscle mass, and low body fat. Basically, all the desirable traits that any man would want. Now Before we begin with the main topic it is important to understand...

Most of the newbies or gym-goers have an unhealthy relationship with leg workouts and why not, who would want to show their legs when they have chest, shoulders, and arms to show off? Well, that's the place where a lot of gym-goers go wrong, which is they neglect their leg muscles like we neglect our relative's advice.But as a matter of fact, neglected leg...

If you have recently been hearing about vegan protein supplements and diets almost everywhere, it’s only because the world we know today has changed quite a lot post 2020. After Covid-19 happened, people started prioritizing their health and well-being, and hence they started paying more attention towards what's on the plate and how it affects the body and thanks to that, because of it...

  Fish oil is relatively one of the most used and popular supplements out in the fitness industry, which is commonly used by a lot of bodybuilders and fitness enthusiasts to be on the pinnacle of their health. Thus in this article, we would discuss what is fish oil and how consuming fish oil supplements would improve your health markers by a very positive...

Recently on 20 September 2021, the world-leading supplement brand, Big muscles nutrition came up with a new campaign featuring the powerhouse, Mr. Ranveer Singh, with the motto "Performance hi Pehchaan hai". The ad signifies the importance of having that never-give-up attitude in your life and always trying to aim for your goal along with optimal performance that describes our brand core values as well....

 Top supplements for weight loss Fat loss or weight loss is one of the biggest treasures that many of us are constantly trying to unlock. Almost all of us want to know the secret of a toned figure that makes us hook for the latest diet trends or any other fat burner food. Therefore in this article, we would help you by discussing some...

5 Whey Protein Side effects Whey protein is one of the most popular and old dietary supplements that exist in the health and fitness industry, the way by which supplement eases the difficult task of meeting out daily intake is the reason why is so popular, apart from this is also the most researched supplement and the most consumed one as well as it...

Muscle development and muscle gaining is a beautiful process where one individual gets into the deep process of working hard with their training and nutrition and recovery every day just to translate the dream into reality, Now as most of us know that how crucial protein has a role to play in the development of muscles, a protein which is a chain of amino acids is required to...

Hair fall is one of the most common problems which is being faced by a lot of people these days. Thus if you are someone who is facing problems such as hair fall, then you don't have to worry cause we have discussed some natural and proven ways by whichyou can surely stop your hair fall and get a correct mindset.