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Protein is one word that is quite common these days among a lot of health enthusiasts and fitness professionals talk about, you open any informative reel or blog on the internet they pop up by saying that eating a protein-rich diet is important, which is true. That protein should be part of your diet as it has a lot of functions to play whether...

 Whey protein is one of the most popular supplements out in the fitness community and in the general bodybuilding community due to the enormous advantages that it has to offer.Whey protein is not only a complete source of protein but is one of the convenient, high-quality sources of protein that anyone can add to their diet to fulfill their daily protein intake and meet their...

The relation between belly fat and magic fat-burning properties is one of the old conversations that are still active in the weight loss space, where most males or men carrying the pressure or beer belly or food belly want to reduce just the weight or fat around their belly area. This is why a lot of people constantly ask how to reduce their belly...

The concept of "veganism"  or a vegan diet has gained a huge amount of popularity and buzz over the past 5-6 years, from industries to communities a lot of changes have taken place when it comes to living a vegan lifestyle. People are shifting their lifestyle and dietary changes around this lifestyle that includes absolute zero usage of animals or their byproducts.  A lot of...

Weight loss is and will be one of the most subjective topics on the internet. Across the lobby, since there are 100 people with 100 of advice on how one can lose weight, what is the best kind of workouts that is suitable to shed some extra body fat, or what diets work like magic, there is endless debate on this that can happen...

  Immunity is one word that a lot of people have taken interest in especially in the past two years, especially after the pandemic people have realized the importance of a well-functioning immune system booster and how one should take care of it. Again your immune system booster and health are a representation of the kind of habits that you build for the lifestyle...

 Often most of us complain about our busy schedules that a lot of us don't have the time to work out or take the time for there health, the whole equation gets a little more complicated if you are a working person, where you might have the responsibility to fulfill the duties of a job or to grow in your career. There is a...

If you are someone who is into fitness lifestyle or gym, one supplement that you might have heard about is L-carnitine, popularity known as a fat burning supplement, it is very commonly used among a lot of professional bodybuilders/ fitness enthusiasts to help them to reduce their body fat and look more chiseled and lean Most athletes use it during their professional prep times...

  Vitamin C is one word that almost all of us have heard a lot during the last 2 years, since the beginning of the deadly virus COVID-19 and the pandemic, a lot of us got to know how crucial our immunity is and how vitamin c tablets help to build a stronger immunity and protect us from the virus. But that is not...

  Summers are that time of the year when all of us get a chance to flaunt our bodies, from 6 pack abs to slimmer waist to a toned physique. But somewhere every time we always have a list of excuses that overpowers our dreams and desires to achieve that body of dreams. Hence in this blog, we would tell and discuss certain workout programs...

 Often a lot of us complain or postpone the idea of starting eating a healthy diet or making that shift towards better food choices but most of us don't initiate that effort to eat healthily or found it very stressful, as we assume that we have to give up on basic joys of life by avoiding junk and processed foods.  Well, the truth...

From the day any boy who is born, who grows up watching his favorite movies and actions thrilled or fight sequence, one thing that any boy is curious about from childhood apart from a lot of other things is well-built muscles, well if truth is to be decoded, most of the boys prefer muscular body and set it as there dream from childhood, when...