Why Whey Protein? Whey Protein Benefits, Uses and Many More
51% of consumers made a conscious choice and shifted from cookies and chocolates to high protein supplements such as whey protein. Whey protein is known as the powerhouse of nutrition and fitness as it contains a wide range of essential amino acids that absorb quickly. In India, the consumption of whey protein is expected to grow from USD 91.78 million in 2023 to USD 120.29 million in 2028, with a CAGR of 5.56%.
Casein and whey are the two proteins found in milk. Whey is able to be separated from the milk or used as a by-product known as cheese. With a very high nutritional value, whey protein powder can be used as the most beneficial supplement for our body.
In this article, we will explore whey protein, the best way to use whey protein, and whey protein powder benefits. But most importantly, we will talk about the best whey protein powder you should add to your shopping list.
What is Whey Protein?
You might be hearing the term ”whey protein” very frequently around yourself, but do you know what whey protein actually is? Let me tell you whey protein is one of the two proteins found in cow’s milk. Whey is formed by the process of producing cheese. The process of producing cheese involves the curdling method, and this curdling method separates the curds from the liquid, which is known as whey.
Whey is a nutrient dense but translucent liquid that contains all nine essential amino acids, which are the building blocks of protein, along with some vitamins and minerals. This whey, when processed from the cow’s milk, is in liquid form then filtered and dried to make whey protein powder.
Uses of Whey Protein Powder
Whey protein powder is often used as a nutritional supplement and can be added and taken in smoothies, shakes, protein bars, and as a meal replacement. Whey protein is not a vegan product, nor does it have a very appealing taste. Hence, mixing it with fruits and nuts can make it more tasty. Below, we will discuss some of the best ways to take whey protein.
- A raspberry or avocado whey protein shake is the best way to consume whey protein to kick start your day.
- Baking cookies? Add a spoonful of whey protein. This will help increase the protein levels in your body.
- Start your day with this protein rich drink. Add a spoonful of whey protein to 200 ml of water. Keep it aside for a few minutes and let the powder get dissolved.
- Had a high HIIT workout. Don't forget to fill your oats with whey protein to provide your muscles and cells with the proper nutrients they need after workout.
- One of the best ways to consume whey protein is as ice cream. Mix one scoop of protein whey powder with yogurt and add fruits on top of it. You can also add nuts and chocolates and enjoy your tasty treat at midnight.
Types of Whey Protein
- Whey Protein Concentrate
WPC, or Whey protein concentrate, has low levels of fat and low levels of carbohydrates. The protein percentage in WPC depends on its concentration. WPC with lower end concentrates may have 30 percent protein, but WPC with higher end concentrates has more than 90 percent protein.
One of the top benefits of whey protein concentrate is that it can help lower your bad cholesterol levels while maintaining your good cholesterol level.
- Whey Protein Isolate
WPI, or Whey protein isolate, is processed to remove all fat and lactose. It usually has a 90 percent protein concentrate. The benefit of whey isolate is that it burns fat. This benefit of whey protein is that it consists of many nutrients that help in belly fat reduction.
- Whey Protein Hydrolysate
WPH, or whey protein hydrolysate, is the predigested form of whey protein. It has gone through the partial hydrolysis process, which is necessary for the body to absorb protein. WPH does not require digestion. WPH can help control your appetite and boost your muscle mass by reducing your calorie intake and increasing your calorie burn.
How Is Whey Protein Beneficial to Our Body?
There are many whey protein benefits that come with the consumption of protein. From helping to lose weight to boosting your immune system, whey protein has been effective as it is the most absorbable source of high protein compared to any other supplement source.
- Helps in Weight Loss
You might have heard or read somewhere on the internet that protein consumption helps with weight loss and is the best weight loss strategy. Is it a myth or a fact?
It's a fact. Eating more protein to lose weight is actually the best weight loss strategy. Eating more protein suppresses your appetite, which leads to a lower calorie intake. Not only that, but it also boosts your metabolism and helps you burn more calories.
- Promotes Muscle Growth
Muscles do decline with age, which leads to fat gain and also raises the risk of many chronic diseases. But this decline of muscles can be prevented or slowed down with the help of an adequate diet and HIgh interval training. But when HIIT is coupled with high protein foods such as whey protein powder, it gives effective results.
White protein is rich in a chain of amino acids called leucine. Leucine is a growth promoting amino acid. And this is why whey protein is effective for preventing muscle loss due to age.
- Lowers Blood Pressure
Hypertension is one of the main causes of risks related to heart disease. Many studies have been proof of the statement that “dairy product consumption helps in reducing blood pressure.” Whey proteins contain ACE inhibitors, which are called lacktokinins, which, according to many studies, have helped lower systolic blood pressure by 4%.
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The proteins used in premium gold whey protein are whey protein isolate and whey protein concentrate, which provide fat burning benefits. Whey protein isolate is the main ingredient in premium gold whey protein.
Premium gold whey protein is 100% vegetarian and is gluten as well as soya free. Moreover, this whey protein produced by big muscles comes in a variety of flavors, such as chocolate, milkshakes, and many more, to satisfy the cravings and nutritional needs of our customers.
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Most Asked Questions!
Who can consume whey protein?
Whey protein is an excellent source of protein. It is a high-quality protein source that the human body can absorb and use effectively. This is especially important for athletes, bodybuilders, and anyone else who wants to increase muscle mass and strength while losing fat.
Can I consume Whey protein every day?
A question that is always on your mind but has not yet been answered correctly is “Can you Consume Whey Protein Everyday?” Yes, you can. If you are not able to get an adequate amount of protein from your daily intake of food, then yes, you can consume whey protein every day.
Whey protein is safe for regular intake when taken in adequate proportions. The amount of protein needed daily by adults is 0.36 grams per pound of body weight.
Can I consume Whey protein before workout / after a workout?
Going to the gym for your daily workout? But you saw your whey protein lying on the corner of the table. Are you confused about having it before your workout, or are you thinking of taking it after your workout ends?
There is no specific time to consume your whey protein. But taking it before or after your workout can be very beneficial for gym goers. According to research, you should consume 10-20 grams of whey about 15-20 minutes before your workout and 20-40 grams within that brief 30-minute window after your workout.