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vitamin c

Why do we need Vitamin C?



vitamin c

Vitamin C is one word that almost all of us have heard a lot during the last 2 years, since the beginning of the deadly virus COVID-19 and the pandemic, a lot of us got to know how crucial our immunity is and how vitamin c tablets help to build a stronger immunity and protect us from the virus.

But that is not the only job vitamin c has to play in our body, it is one of the essential vitamins that we human beings require for a healthy body, hence in this blog, we would discuss what are vitamin c supplements, what are its functions in the human body and why you should consume it accordingly.

What are Vitamin C tablets?

vitamin c

Vitamin C supplements are one of the safest and most effective nutrients required in our body, it is also known as ascorbic acid, it is a water-soluble vitamin, which your body does not store for a longer period of time and is flushed out from the body.

Your body cannot make or synthesize this vitamin on its own, it has to be supplied with an external food source, be it your diet or a good quality supplement. You get a good amount of vitamin c from various food sources that we will discuss in detail by the end of this blog.

But before that why do you need to bother about daily consumption of vitamin c supplements in your diet? Here are a few of the reasons why you should be adding some citrus fruits to your diet for a good dosage of it.

1. Essential for growth!

vitamin c

Doesn't matter whether you are an adult or a teenage or a child, as said your boy constancy demands Vitamin C supplements since it is a water-soluble vitamin and our body flushed out this essential vitamin on a daily basis, which is why it is extremely important for us to consume an adequate amount of this vitamin every day without any reason to avoid, as it is necessary for growth and development of the human body, it has a good role to play in the development of the immune system, eye health, cardiovascular health, and collagen production as well, which is one of the most important proteins that bind your skin together.

Also if you are someone who smokes actively or lives in a polluted city, the chances of you being deficient in vitamin c are much higher and no wonder why you may face many skin-related issues. Thus for good internal health, do make enough space for this vitamin in your diet.

 2. Helps to improve iron absorption!

vitamin c

Iron is one of the most important minerals that your body requires for growth and development, our bodies use iron to make hemoglobin and red blood cells, that carries oxygen from the lungs to another part of the body, now you can have a sense that how crucial iron is for your body and the absorption of iron somehow depend on this supplement, it has been shown to enhance iron absorption in the body and making it more bioavailable for your body.

Bore absorption of any nutrient, the more benefits it adds, hence if you are someone who faces dry hair or skin, shortage of breath, or any issues from low levels of iron, supplementing vitamin c in your diet and adding some iron can be your end solution to these problems.

also if you are a woman, the chances of being low in iron are much higher than that of a man, thus to consume a good amount of this vitamin can help to improve the absorption of iron in your body,

3. Good for your heart!

vitamin c

When it comes to diseases related to heart health, there are many factors that are responsible like LDL(bad cholesterol), high triglycerides levels, and high blood pressure.

Vitamin C supplements help to improve all of these parameters by reducing them and hence reducing the risk of heart diseases.

 As a major part of the world population suffers from high blood pressure, due to bad eating habits and lifestyle, various studies have been shown that adding vitamin c into the diet helps to regulate and reduce blood pressure in human beings in both healthy and people suffering from high blood pressure. 

4. Immunity: Obviously

vitamin c

A lot has been said about the immunity and vitamin c tablets relation, just to put it out for the final time, yes this vitamin has a major role to play in the development of one's immunity system and to keep it strong, It also helps to keep you protected against cold cough and flew by increasing the number of white blood cells in the body and reducing the free radicals, which improves the fighting ability of your body against virus and pathogens

No wonder why a lot of us have been consuming vitamin c tablets every day for the past 2 years, as along with a good lifestyle, supplementing with vitamin c is the way to build a strong immunity level.

Some great sources of Vitamin C that you can consume,


 1. Papaya

vitamin c

Papaya is a fruit that is loaded with Vitamin C, the important antioxidant for your immunity, you can find about 157% RDA of vitamin C in a single papaya.

2. Broccoli

vitamin c

Broccoli is a popular food item that is known for many of its health benefits including weight loss and many more, it is also a very good source of vitamin C supplements as you get about 90 mg of this vitamin in a serving of 100gm, which is almost equal to the recommended daily dosage of it.

3. Amla

vitamin c

If mangoes are the king of fruits, in the same manner, amla or Indian gooseberry is the king of vitamin c content, as 100gm of amla gives you about 300 mg of vitamin c, which is way more than any other fruit or vegetable out there. You can go for amla juice or consume it as it is.

4. Bell Peppers

vitamin c

This could be a little surprising for a lot of people who have a rough idea about this supplement content in foods, red and yellow bell peppers specifically have about twice this supplement content than many citrus fruits.

You get about 128gm of this vitamin in 100gm of red bell peppers. Which is actually a very great amount of vitamin c in one's diet.


All in all, there are a lot of value-adding benefits that vitamin c tablets have to offer, as it is a water-soluble vitamin and our body does not synthesize on its own, it is advised to consume vitamin c from diet or a good quality supplement.

 As said that this supplement has a major role to play in the growth and development of the human body to strengthen the immune system to improve the absorption of iron levels in the body to improve cardiovascular health, a simple vitamin that has a lot of essential functions to play. You can consume this supplement from foods like broccoli, papaya, amla, oranges, and bell pepper or you can even have it in a supplement form.


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