Every Olympian has the following three words in their blood: Higher, Faster and Stronger. They always strive to get past from their earlier benchmark and this applies to athletes as well as bodybuilders. All this is possible if and only if they can take well care of their muscles. Seeing muscles breakdown, repair, rebuild and growing muscles again is a daily affair for the...

Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily. Just understand the weight gain tips that clear the myths floating around. I have Fast Metabolism Many skinny guys claim the despite eating anything, they don’t gain weight....

Bodybuilders are often a confused lot as there are too many varieties of protein in the market and each one tries to outshine the other. Sometimes proprietary formulation shows promise but then others question the morale. You should also read whey protein reviews and its expiry date. Lastly you should also read about the whey protein manufacturers. We feel that seldom is the case...

Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask "Do you have to sleep for your muscles to grow?" Well, for serious bodybuilders 8 hour sleep is compulsory without which all efforts go waste. But what use is plain vanilla sleep? It is a boon come true if you utilize your body’s sleep time into something more...

Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat naturally and quickly. We take a close look on this global problem and provide some solutions as well. Tummy fat once accumulated is very hard to lose. Discuss this with...

Bodybuilding is not something we can afford to take it lightly. It is a serious business as we have poured our hard-earned money into it. We need the right fuels (read supplements) all the time as it means a question of life and death. Without right fuels and nutrition all our efforts go down the drain. The continuously ongoing research has narrowed down on...

Lean, muscular and sexy bodies catch everyone’s attention then why not focus our energies getting it? Forget what others yell about, our 15 ways will tell you how to lose fat and build muscle easily. Do you know why we constantly think? Because our brain just cannot sit idle and keeps doing something. Similarly our body does not like piling muscle mass and tries...

So you have decided enough is enough and want to shed the lazy tag and fully transform your body fast. Very good decision and we help you get the best physique quickly. Do not worry as the plan we have built is very easy to follow and get the great body shape you always dreamed of! The New Year begins on a fresh note...

Bodybuilders often fall to synthetic products just to boost their appearance without bothering if these have any unwanted side effect on their bodies. This shortsightedness often costs them dear and they realize only when it is too late. Sometimes use of steroids is essential. The side effects of anabolic steroids include helping puberty to start and help some boys who have a genetic disorder...

Very few foods pack a wholesome punch within. Some either pack carbs or proteins or a slight combo but not all. Eggs, a good source of protein, stand alone in the crowd that has an outer shell protecting itself from contamination, a shock absorber that protects the albumin and provides nutrients to the growing embryo. Seldom have you found something which is as secure...

Bodybuilders know the importance of whey protein and casein protein supplements. The former helps in pre and post-workout sessions whereas the latter helps build muscles when we sleep. The problem is, no matter how good the manufacturers formulate these supplements they do not appease everyone. Many of them retort saying protein shakes taste bad. Indians for instance, prefer a heavy chocolate flavour whereas the...

Fat burning is something considered very hard and most fad diets fail. Even exercising is tedious when the sole aim is to melt the excess fat stored in your body. Normally athletes want to continue on carbs but want the body to utilize the stored fat which seldom happens. The only solution for dissolving the carbs effectively is to turn to the Ketogenic diet...