You have to trust on one thing that you are not alone; a lot of bodybuilders fall in the category of ‘sucky-genetics’ and this is the major reason why they get involved in bodybuilding on the first place. You don’t blame those staring eyes because you know that you bust yourself in gym for 5 days a week and still you have so much...

There are many people who are struggling with weight loss problems because they don't know how to keep their diet plan clean and nutritious at the same time. Many of you might have tried to start to change your routine and eating habits in order to achieve your dream of having six pack abs. But even after trying many things you might not have...

Testosterone is the hormone which is produced in man's testicles and woman's ovaries & adrenal glands. Our body increases production of Testosterone about 30 times during adolescence & early adulthood. Afterwards it is natural for levels to drop with each passing year. Key Benefits of Testosterone for Humans Testosterone increases and maintains muscle mass and protects bones which is highly beneficial for bodybuilders. It...

Bodybuilders are always on the lookout for something which helps in maximizing their efforts. They keep a close watch on their nutrition and never lose track in maintaining their fitness goals. Everyone is hell bent on consuming whey protein powder but unknowingly they also miss on something vital: another type of protein. We know everyone swears by whey protein and religiously take it before...

Bodybuilders are seldom satisfied with just mass as weight gaining is also on their priority list. For this to happen, they need to use a weight gaining supplement and follow the tips and expert advice. Without these tips proper gains are just not possible so it is of vital importance to do your exercises on time and consume the supplement religiously. Every process needs...

So you have started a weight loss program and are very anxious in concluding whether it is working efficiently or not, right? Mind you, don't get overboard if you find the skinny jeans fitting well, actually it has no meaning. The real indications are totally different and we want you to know them first, before reaching to any conclusion. Furthermore, if you get too...

Weight gain can easily be done using shakes or smoothies and there is no need to binge on oily and buttery foods. It is a misconception people have when trying to put on kilos. We will show you how natural breakfast can not only refresh but help you meet your weight goals. Obese people feel gaining weight is easy but not when trying to...

BigMuscles has partnered for the first ever festival on fitness. The arrangement is so grand, almost world's who's who will be here in front of millions' eyes. Not only newbies in bodybuilding sphere will benefit to the fullest, the experienced will also get to compare their bodies live. Pleased to announce the first ever Indian edition of Olympia Amateur India under the aegis of...

Aiming for weight loss and planning to have cheat meals on diet? Is it beneficial or can work against our goals? We know this question would trouble you the most, but believe us, cheating once in a while is “Much More Beneficial” than not cheating at all. And there is a definite reason for this argument! Your body is much smart. Everyone thinks the...

You seriously lift and squat all day but never end up bulking. Because what you are doing is just one way track, without using the correct muscle building supplements stack. To bulk muscles, you need the combination of specific amino acids and other nutrients to repair your muscles. Additionally you need something that helps your muscles to overcome fatigue, especially when you are at...

Do you often look for food after you have eaten your last meal? Do you always have the starving feel? Then you need to do something to control your hunger else putting extra weight is always on the cards. You need to hurry up! You should know more about hunger fighting foods that not only keep you full for much longer but better your...

Do you know that Liver, our body's watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to various organs. It is a key player in our body's digestive system. Liver does many important functions, like: Clean blood by ridding it of harmful chemicals our body makes Manufactures Bile...