• 5 Whey Protein Isolate Benefits

    Whey protein isolate is made up of pasteurized whey, which has nonprotein elements removed. Whey is basically a byproduct that is generated at the time of making the cheese. As soon as a sufficient amount of nonprotein portion is removed, the left out protein substance is dried. It proposes with a clean and bland flavor. Whey is considered as an ingredient in many of...
  • 7 Proven Benefits of Green Tea Extracts

    1. Excellent for the Brain The antioxidants used in green tea extract, specifically EGCG, are popular for protecting brain cells from oxidative stress. It can help in reducing brain damage, which could lead to brain diseases and mental declines such as dementia, Alzheimer’s, and Parkinson’s. Moreover, green tea extract can also decrease the effects of heavy metals such as iron and copper, and both...
  • 10 Foods to Gain Weight Fast

    1. Homemade Protein Smoothies Intaking homemade protein smoothies may prove to be an extremely nutritious and fast way to gain weight. It would be probably the most suitable to make smoothies for yourself. Following are are some of the delicious variations you may try: Vanilla Berry Shake: Combine one cup of mixed berries with ice, one cup scoop of vanilla whey protein, and one...
  • 5 Leg Workouts for Mass- A Beginner’s Guide

    A great physique is one in which all if your body parts flow into each other and none of your body part is greater than other. This article is all about building legs but we are talking here about a great body here because many people focus on building their upper body and they develop quite an imbalance between their upper and lower body....
  • What is the Difference Between Whey and Casein Protein?

    There are two most common and popular type of protein supplement present in the market known as whey and casein. They are considered good for reasons like high quality, high bioavailability and availability of protein in them which are particularly enriched with branched chain amino acids. That is why whey and casein are considered good for muscle growth and repair. Although both of these...
  • 7 Ways to Boost Your Metabolism

    Do you feel that your metabolism is stuck at some level? Or do you think that your metabolism is slow? Working out to burn calories in bulk does not demand you to spin session on daily basis or wasting your precious hours at weight rack. Here are some of the scientifically proven techniques given below which are going to stimulate your metabolism, no matter...
  • Whey Protein for Women - Breaking All Myths

    In today's world every female no matter of whatsoever age group she belongs to, dreams to have a well figure body, which add more to their beauty and glamour. Here the question arises how could we achieve our desired body with less effort and astonishingly the answer is simple use of appropriate amount of whey protein in our diet, along with exercises which act...
  • How to Become a Professional Athlete

    With growing time, people are showing more and more interest in sports and professional sports leagues are expanding and so are the number of athletes. The competition in pro athletics is extremely tough because there are a lot of people who want to enter this field and they are good too. But in order to be better and get ahead of your competition, you...
  • Your Body Type - Ectomorph, Mesomorph or Endomorph?

    Are you looking for losing weight or muscle building? At first, it is essential to understand and recognize your body type. You should know more about your metabolism, body type and weight gain pattern. It helps to guide for calorie intake, workout needed and minimum cardio. Different types of body require different types of workouts, training methods and diet plans. There are basically three...
  • Indian Protein Diet Plan for Vegetarian

    India consists of around thirty one per cent of people who are complete vegetarian and only nine percent of people who are ovo-vegetarian i.e. those who eat eggs but not meat. As per survey conducted by Indian Market Research Bureau in year 2015, around ninety one per cent of vegetarians are deficient of protein. It is just because their food contains lot of carbohydrates...
  • Top 10 Tips to Boost Testosterone Levels Naturally

    Testosterone is a steroid hormone which is basically secreted by a man’s testicles. This is hormone is considered responsible for the development of male sexual characteristics and it is vital for the maintenance of muscles bulk, adequate levels of red blood cells, a feeling of well being, and sexual activities. But the level of testosterone declines in the body of men after the age...
  • 5 Healthy Homemade Protein Shake Recipes

    A protein shake is one of the easiest ways to get the nutrient level in your diet boosted up. People often get bored with their regular smoothie, and they crave for a new taste or blend of whole food, without any addition of protein powder into it. There are various recipes available on the internet and there various books available written by dietitians which...
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