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belly fat
June 24, 2022
Does skipping rope reduce belly fat ?

The relation between belly fat and magic fat-burning properties is one of the old conversations that are still active in...

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6 health benefits of eating a vegan diet?
June 07, 2022
6 health benefits of eating a vegan diet?

The concept of "veganism"  or a vegan diet has gained a huge amount of popularity and buzz over the past...

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Diet vs exercise which one is more important for weight loss?
May 26, 2022
Diet vs exercise which one is more important for weight loss?

Weight loss is and will be one of the most subjective topics on the internet. Across the lobby, since there...

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boost immunity
May 06, 2022
Best 5 ways to boost immunity

  Immunity is one word that a lot of people have taken interest in especially in the past two years,...

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l carnitine
April 07, 2022
What does L carnitine do?

If you are someone who is into fitness lifestyle or gym, one supplement that you might have heard about is...

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vitamin c
March 21, 2022
Why do we need Vitamin C?

  Vitamin C is one word that almost all of us have heard a lot during the last 2 years,...

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summer body workouts
March 08, 2022
5 Summer Body Workouts For women

  Summers are that time of the year when all of us get a chance to flaunt our bodies, from...

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healthy diet
February 25, 2022
How to start eating healthy? 5 tips for healthy eating!

 Often a lot of us complain or postpone the idea of starting eating a healthy diet or making that...

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fitness tips for working women
February 20, 2022
7 fitness tips for working women?

 Often most of us complain about our busy schedules that a lot of us don't have the time to work...

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