For "Manly" shape and looks, we do bodybuilding exercises. Bodybuilding helps beautify our bodies and it is possible when all body parts contribute their might, at the same time.  However, both smoking and alcohol have no positive within them and can only undo all the good work we do at the gym. Top 5 Adverse Effects of Smoking 1. Smoking Breaks your Bodybuilding Efforts...

Vegetarians need not fret about proteins because many foods are available that surpass protein content in meats. Moreover, when you eat a variety of these foods, without much difficulty you get the full range of amino acids needed to manufacture protein. Now even vegetarians can use these protein foods for muscle mass gainer and when combined with healthy carbohydrates & fats, as a weight...

BCAAs or Branched Chain Amino Acids refer to essential amino acids (which our body cannot produce) Leucine, Isoleucine and Valine, which constitute one-third of muscle proteins. We need outside BCAA supplements when our body needs them. Many foods contain BCAAs, albeit in a very miniscule percentage. For example, chicken contains 3 grams of BCAA in 100 grams, an egg has just over 1 gram...

Can you get six pack abs, chiseled body without supplements? Many people argue that persistence and exercises alone can get you there. Problem is today everyone including weightlifters wants results fast. When no one is willing to wait indefinitely, supplements are a must. On this argument, everyone seems to agree. True there are endless combinations of supplements on the market, not every supplement suits...

There is an old saying “Well prepared is like half battle won” because it shows you prepared you are and this is enough to deter your enemy. Well, here you have to conquer the equipment and benefit your body, not any kingdom. Reaching the gym with your kit bag with essentials you need ensures you don't waste any damn second and are ready to...

That is right; in just 4-6 weeks you will gain weight and also build muscles. You will hit two birds with one stone and fulfill both your wishes: weight gain and add muscles. It is the minimum and you can gain some more too. All you have to do is to read this article in full and follow the words with total spirit and...

White men sunbathe to get tan, size zero train hard to build muscles … not possible always. Find out how to overcome (not change) your body type and get desired results! Forget the Past. Make a New Beginning! It is very essential to do this. Forget all tips you read earlier. This time you are going to succeed, no matter what! Repeat this line...

Are you feeling bloated or have swelling or itching with no apparent reason? Well, this could be due to water retention, which happens due to many reasons. Leaving aside medical problems which we anyway cannot discuss, some simple problems also show similar symptoms. Why Bodybuilders suffer more from water retention? Muscles are made up of water. When bodybuilders indulge in strenuous exercises or lift...

Bodybuilders often ask the same question at forums “I have reached a plateau, not progressing at all so what should I do?” Further they add that “somehow my fatigue does not allow me to cross my limits.” Fortunately, there is an easy solution for all: Beta Alanine, the most researched & proven supplement discovered in 1900. Why Bodybuilders Should Use Beta Alanine Though there...

"Looking for an Hour-glass body?" asked the gym instructor. "No, it suits ramp walking, I would settle for a pea-shaped body" said Shilpa. Though Shilpa is settled in her mind about her body shape, many others don’t have the slightest hint of other body shapes. Many don’t even think of changing their body shape, whereas some look for guidance for that changeover. Changing body...

It all depends on what and how you eat! Count the time you spend on the breakfast table having your first meal. Now count the time while having lunch and then the dinner. Now focus on the time you take to finish a small bowl of ice-cream. No prizes for successful guessing here: The ice-cream is the winner; you consume the maximum time eating,...

Skinny guys do you want a bulging tummy? Or healthy muscle mass all over the body? Adding muscle mass is much easier compared to getting rid of the big tummy. You can ask people how desperately they tried different methods yet the bulge does not go away. Those who just need to gain weight the process is to eat everything you can lay your...