How to Reduce hair fall: 5 Effective Steps to stop Hair Fall.
Hair fall is one of the most common problems which is being faced by a lot of people these days, call it stress, poor diet or bad lifestyle overall. A lot of youngsters in their early 20 s are facing the issues of hair loss and hair thinking
Thus if you are someone who is facing problems such as hair fall or hair thinning then you don't have to worry cause we have discussed some natural and proven ways by which you can surely stop your hair fall and get a correct mindset about how to take care of your hair and make them stronger and healthier, which is we are all about "Stronger than you think"
Hence in this article, we will discuss what lifestyle changes you can add to stop hair loss and give them utmost care to grow stronger and denser.
1.Eating Healthy Diet
You may have heard this before and let us tell you again that your bodies are exactly the representation of your lifestyle, which majorly includes the kind of food that you eating on a regular basis if your lifestyle includes a lot of junk,
processed, and unnourished foods than your there is a sure shot chance that you may suffer from hair related issues as processed and junk foods are often devoided of essential nutrients that our hair requires.
Hence make sure you eat whole and nourishing foods which are your home-cooked foods and include a good amount of protein in your diet as protein is the building block of cells and tissues in our bodies including hair as well, thus you
can add Eggs, Chicken, Mutton, Fish, Rajma, Chickpeas, Paneer, Dairy, Whey protein, and Tofu, along with protein make sure that you consume healthy fats(desi ghee, coconut, white butter, Dry fruits, and seeds) for optional hormonal balance and skin health, adding fresh fruits and vegetables for that
good micronutrient profile would be a bonus that you should not miss out on. Stick to good and healthy and home-cooked food and reduce junk food for optimal hormonal balance and health. Remember a healthy diet is a solution to many problems.
2.Improving Sleep Cycle
Whenever it comes to the good health of your body, sleep is probably the most underrated aspect that many people don't take into consideration, sleep is the only place where your body repaired and rebuild itself from cells, tissues to
hormones and organs everything is built and repaired when you are having a sound sleep and your hairs are no exceptions, thus if you are someone who wants to improve there hair and body overall health fixing the sleep schedule is a crucial step to take into consideration.
Just make sure that you are sleeping and waking up every day at the same time and if you can then please try to have a sound sleep in the time between 11 PM-6 AM as it will help your body to get aligned with nature or circadian rhythm. Having a good sleep schedule is the best and free medicine that you must have for optimal health and energy.
Having a healthy exercise routine or staying active every day will help your body to improve blood flow in your body and thereby at the scalp too. Also when you engage yourself in any kind of activity your body eliminates toxins as well which can further help in improving your skin and hair health, hence choose any kind
of workout protocol that you really enjoy be it jumping rope, walking, running, weight lifting, yoga, Cross Fit, just pick any kind of activity that you personally like and try to stay active every day, many people think that exercise is just for weight loss, it has more to do with weight loss, obviously it helps to burns
calories which can make you lose weight(if the diet is right) but exercise also improve your overall mood and reduce stress by secreting happy hormones in your body which is really crucial for healing and for your hair health too, as stress may lead to shrinking of hair follicles, thus what better way to reduce stress and build a strong body than exercising. Just make a habit of keeping your body active every day.
4.Adding Good Supplements
Now when you have changed your lifestyle which is you are eating healthy and nutritious foods, you have fixed your sleep routine and you are exercising and staying active every day one important and the last thing that you might have to add to fix your hair game is to add good quality supplements, now many people
One such essential supplement that you should add for healthy hair is BIOTIN which is Vitamin B 7 or Vitamin H, which helps in the stimulation of keratin in the hair follicles and thus increase and promote the rate of follicle growth, since biotin is a water-soluble vitamin it doesn't stay in our body for too
The kind of lifestyle we are living almost every one of us has some amount of stress in their lives call it professional or personal everyone has some amount of stress in their lives, although having some stress is good for our wellbeing or accomplishing any goal, the problem arises when a person is not managing their