Do you think that just pumping Iron can get you a fabulous physique? You cannot be more wrong! You need to supplement your workout with a proper protein intake to realize your dream. However, there are a lot of apprehensions about proteins with countless myths floating on the internet. We have identified and busted a few myths about Whey Protein powders and protein supplements.
Myth#1 Whey Protein is unnatural
It is a common misconception that Whey Protein powder is manufactured artificially from chemicals. That is not the case. Whey protein is a dairy derivative obtained when Casein (cottage cheese) is separated from Cow’s milk. The remnant is a watery liquid rich in proteins. It is the best protein supplement as it fulfils the protein needs of the body, is easy to digest, and quickly assimilates in the body.
Myth#2 Athletes do not need Whey protein
This is a myth prevalent since time immemorial. Whey powder proteins have always been associated with bulking up. However, this is not the case. When athletes exercise, after burning up reserves of glycogen from the liver turn to muscles for energy. Muscles degrade to provide energy and athletes end up losing precious muscle mass. It may lead to fatigue and compromised immunity. A fast-acting protein like Whey helps counter this. Hence, Athletes need to include whey protein powder in their diet.
Myth#3 Protein is needed only if you work out
Protein is an integral part of a healthy diet. Apart from building and repairing muscles, it acts as a building block of various enzymes and hormones. It is an essential part of the bones, cartilage and skin and blood. Besides, Hair and nails are mostly made of protein. So to say that protein is necessary for you only if you work out would be wrong. When you fall short of the recommended intake of proteins, you can supplement your diet safely with whey protein powders.
Myth#4 Whey Protein Powder should be consumed only after a workout
Many trainers and Gym goers swear by their post-workout protein shake. However, limiting your protein intake to just after a workout would be wrong. There are pre-workout supplements available, which give you the required boost, as well as help you get the most of your workout. Also, you need to distribute your intake of whey protein powder and protein supplements throughout the day to ensure proper nourishment for your body.
Myth#5 Protein supplements damage your kidneys
Kidney stones are a result of excess crystal-forming substances in your urine. There is no conclusive evidence to show that an intake of whey protein powders causes kidney stones in healthy individuals. However, it is always advisable to up the intake of fibres and water, along with taking protein supplements to enable flushing out excess amino acids from the body. The best whey protein supplements are also the victims of the most counterfeits. So ensure that you buy whey protein powders from a trusted source or a renowned retailer or directly from the company. This ensures that you do not land up with a duplicate or a contaminated product, which might be harmful to your health. It is always better to research before falling prey to misconceptions being propagated over the internet. A balanced diet, along with a healthy regime of Protein supplements is the key to achieve that perfect body!