• Health Benefits of Whey Protein

    Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested and provides comfort to our muscles and other parts of the body. Whey is the complete protein and has all the essential amino acids that our body needs. Whey protein is also the...
  • Whey protein myths that you need to stop believing

    Do you think that just pumping Iron can get you a fabulous physique? You cannot be more wrong! You need to supplement your workout with a proper protein intake to realize your dream. However, there are a lot of apprehensions about proteins with countless myths floating on the internet. We have identified and busted a few myths about Whey Protein powders and protein supplements.  Myth#1 Whey...
  • Importance of Amino acids in Bodybuilding

    Amino acids are among the most preferred supplements in Bodybuilding. Those bulking up for a competition religiously adhere to the trio of Whey proteins, BCAA powder and Amino acid workout supplements. Read the label, and you would find Amino Acid in all of them. So what is it that makes Amino Acids the holy grail of Bodybuilding? We answer Amino acids can help reduce...
  • Boost your recovery post an intense workout with these Supplements

    Recovery is an essential part of any exercise regime. It provides ample time to repair the muscle breakdown and relax the stressed muscles post an intense workout. We can further improve the rate of recovery by including supplements in our diet. These are available in the form of pre-workout supplements and post-workout supplements. A few of the most commonly used supplements available over the...
  • Best Post Workout Muscle Recovery Supplements

    It’s common these days that each one among you always schedules a specific time for work out. It has become a significant part of your day to day lives. No matter whether its morning or evening you are ready in your gym costumes to hit the treadmill. But why should you make out time for work out. The reasons are multifarious such as give...
  • Know the Outstanding Benefits of Beta-Alanine

    In case you need to get the best results and want to escape the horrendous phony medicinal market, at that point comprehending what, how and why a medication works is critical. Truth is told by a blasting business organizations are concocting better than ever items consistently, with their favor bundling and their more noteworthy cost. In any case, to go over one that really...
  • Immense Benefits of Citrulline Malate in Bodybuilding

    Citrulline Malate is a blend of citrulline, an amino corrosive that is gotten from Citrullus lanatus, Latin for watermelon and malate, a natural compound got from squeezed apple. Citrulline is delivered from ornithine and carbamoyl phosphate as results of the urea cycle, and arginine as a side-effect of nitric oxide blend. It assumes a key part of this vital procedure where well-evolved creatures can...
  • Which Supplement to Choose Glutamine or BCAA?

    There are a wide range of sport games supplements out in the market, and most of the time keeping them separate might be troublesome. Here, we will clarify the contrast amongst BCAAs and Glutamine. Both of these supplements are basic in sports nourishment for enhancing recuperation and execution. All the more in this way, both of these are effectively procured through eating routine or...
  • Protein Powder for Beginners – Which one is the Best?

    For those who are fighting with their skinny body should positively include protein in their daily diet. In fact, it is one of the elements that truly aids in muscle growth. Moreover, it does not let you gorge on oily snacks by keeping you fuller for longer time duration. One more thing it also curbs the bone issues like osteoporosis. Honestly, it bestows you...
  • 5 Whey Protein Isolate Benefits

    Whey protein isolate is made up of pasteurized whey, which has nonprotein elements removed. Whey is basically a byproduct that is generated at the time of making the cheese. As soon as a sufficient amount of nonprotein portion is removed, the left out protein substance is dried. It proposes with a clean and bland flavor. Whey is considered as an ingredient in many of...
  • 7 Proven Benefits of Green Tea Extracts

    1. Excellent for the Brain The antioxidants used in green tea extract, specifically EGCG, are popular for protecting brain cells from oxidative stress. It can help in reducing brain damage, which could lead to brain diseases and mental declines such as dementia, Alzheimer’s, and Parkinson’s. Moreover, green tea extract can also decrease the effects of heavy metals such as iron and copper, and both...
  • What is the Difference Between Whey and Casein Protein?

    There are two most common and popular type of protein supplement present in the market known as whey and casein. They are considered good for reasons like high quality, high bioavailability and availability of protein in them which are particularly enriched with branched chain amino acids. That is why whey and casein are considered good for muscle growth and repair. Although both of these...
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