• Bodybuilding for Middle Class Indians in a Budget

    We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body? No. Look around carefully; there are many items we have not noticed. However when we compare our food options against westerners, the scale tilts heavily in their favour. So, what is the way out? The Easy Way Out for Indian Vegetarians in a Budget We...
  • The Importance of Protein in Your Diet: How Whey Protein makes a difference.

    You may have heard about athletes consuming protein powder and must be wondering if it is necessary. Before we get to that, ask yourself, does your diet plan have enough protein in it? As a health-conscious individual, you may be watching your calorie intake and focusing on protein-rich meals. Well, that is good, but is it enough? Protein is crucial to power, and for...
  • How protein powder can help to gain weight for skinny people?

    On an average, you will find two kinds of people one is skinny people while the other is a bit healthy. For those who are fatty or healthy as you say are literally running after diet course to shred off pounds. But the skinny on the other hand is preparing to add some flesh and build muscles. Somehow if you are from skinny category...
  • 5 High Protein Diet Tips for Athletes

    With increasing pollution and other environmental issues occurring around you, makes it much more necessary to take care of your body in full structure, doing exercise and keeping diet is one of the way. Strength training exercises provide the muscle flexibility and thus enable it consumes more ATP which in turns increases the overall strength of the body. One should start with minimum pace...
  • 5 Healthy Salad Recipes You Must Try

    1. Watermelon Feta Salad Ingredients Watermelon - 700g Onion – 1 A few Mint Leaves Feta Cheese – 180g Salt to Taste Black Pepper to Taste Extra Virgin Olive Oil Procedure Cut watermelon into small pieces (scoops) and collect them into a bowl. Add finely chopped onion, mint leaves, and feta cheese to the watermelon. Sprinkle powdered black pepper and salt as per taste....
  • 10 Foods to Gain Weight Fast

    1. Homemade Protein Smoothies Intaking homemade protein smoothies may prove to be an extremely nutritious and fast way to gain weight. It would be probably the most suitable to make smoothies for yourself. Following are are some of the delicious variations you may try: Vanilla Berry Shake: Combine one cup of mixed berries with ice, one cup scoop of vanilla whey protein, and one...
  • 7 Ways to Boost Your Metabolism

    Do you feel that your metabolism is stuck at some level? Or do you think that your metabolism is slow? Working out to burn calories in bulk does not demand you to spin session on daily basis or wasting your precious hours at weight rack. Here are some of the scientifically proven techniques given below which are going to stimulate your metabolism, no matter...
  • How to Become a Professional Athlete

    With growing time, people are showing more and more interest in sports and professional sports leagues are expanding and so are the number of athletes. The competition in pro athletics is extremely tough because there are a lot of people who want to enter this field and they are good too. But in order to be better and get ahead of your competition, you...
  • Indian Protein Diet Plan for Vegetarian

    India consists of around thirty one per cent of people who are complete vegetarian and only nine percent of people who are ovo-vegetarian i.e. those who eat eggs but not meat. As per survey conducted by Indian Market Research Bureau in year 2015, around ninety one per cent of vegetarians are deficient of protein. It is just because their food contains lot of carbohydrates...
  • 5 Healthy Homemade Protein Shake Recipes

    A protein shake is one of the easiest ways to get the nutrient level in your diet boosted up. People often get bored with their regular smoothie, and they crave for a new taste or blend of whole food, without any addition of protein powder into it. There are various recipes available on the internet and there various books available written by dietitians which...
  • Effective Diet Plan for Six Pack Abs

    There are many people who are struggling with weight loss problems because they don't know how to keep their diet plan clean and nutritious at the same time. Many of you might have tried to start to change your routine and eating habits in order to achieve your dream of having six pack abs. But even after trying many things you might not have...
  • How to Maintain Healthy Testosterone Levels

    Testosterone is the hormone which is produced in man's testicles and woman's ovaries & adrenal glands. Our body increases production of Testosterone about 30 times during adolescence & early adulthood. Afterwards it is natural for levels to drop with each passing year. Key Benefits of Testosterone for Humans Testosterone increases and maintains muscle mass and protects bones which is highly beneficial for bodybuilders. It...
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