7 Proven Benefits of Green Tea Extracts
1. Excellent for the Brain
The antioxidants used in green tea extract, specifically EGCG, are popular for protecting brain cells from oxidative stress. It can help in reducing brain damage, which could lead to brain diseases and mental declines such as dementia, Alzheimer’s, and Parkinson’s.Moreover, green tea extract can also decrease the effects of heavy metals such as iron and copper, and both of these metals can damage the brain cells.
2. Come Up With a Pool of Antioxidants
The benefits of green tea extract are significantly due to its high antioxidant content. Antioxidants help in reducing oxidative stress by fighting cells’ damage, i.e., caused due to free radicals. Such damage to cells comes with aging and some diseases.
Polyphenol antioxidants also known as catechins include the majority of green tea extracts’ antioxidants. Among various catechins in green tea, EGCG (Epigallocatechin Gallate) is the most researched one, and it is considered to provide a lot of health benefits.Green tea extracts increase antioxidizing capacity that may help in preventing several health issues caused by oxidative stress.
3. Helps in Losing Weight
Green tea extracts are considered rich in catechins, and these extracts also contain a significant amount of caffeine. Such a combination of ingredients is responsible for its weight loss characteristics.Both caffeine and catechins have been seen to help in weight loss by regulating the hormones, which can enhance thermogenesis. Thermogenesis is a process through which our body burns calories in order to digest food and generate heat. Green tea has been proven to increase this phenomenon by making our bodies more efficient in burning calories that clearly leads to weight loss.
4. Introduces Betterment in Exercise Performance and Recovery
Green tea extract has been seen to be helpful while exercising, whether be the improvement in exercise performance or recovery. As exercise has many advantages regarding health, it also helps in producing oxidative stress and damaging cells in the body.Luckily, antioxidants such as green tea catechins can lower cellular damage and also assist in delaying muscle fatigue.
5. Improves Liver Functioning
The catechins present in green tea extract also help in reducing inflammation, i.e., caused due to some liver diseases such as non-alcoholic fatty liver disease. The green tea extract has proved itself to reduce liver enzyme levels significantly, which in turn, improves liver health and performance.Mainly, it’s vital to stick to the suggested dosage of green tea extract, as increasing the dose may prove to be harmful to the liver.
6. May Improve Heart Health
Oxidative stress amplifies fat buildup in the blood, due to which inflammation increases in the arteries and causes high blood pressure.Luckily, the antioxidants available in green tea extract decrease inflammation and help in reducing blood pressure. These extracts can also inhibit fat absorption in the cells to lower blood fat levels.
7. Reduces the Risk of Cancer
The maintenance of the tissues and organs of your body is characterized by cells’ death and regrowth. Specialized cells also called as stem cells build new cells to replace the old ones. This process helps in keeping the cells active as well as healthy.