10 Inner Secrets of Building Killer Six-Pack Abs
The fitness industry is eager to sell you “something” and not worried if it does not work. For example, these two methods:1. The Quick and Dirty method! Obviously it does not work; else even a Kangri Pehelwan would have risen to fame. 2. The No-Stone-Unturned method Only Sunday off and compulsory exercise for the week at fixed times.
Problem is our routines do not allow so much spare time daily. At the most we can find time only 3-4 times a week.
So we wondered,
"Can there be an ab-sculpting program that works and is easily doable for most?"
For answer we referred to our Guru, Pehelwan Ram Sharan. “Absolutely” he said “That’s exactly how I earn money teaching Six-Abs aspirants”.
One important fact about the Pehelwan Ram Sharan: He just built a big bungalow, despite Indian wrestling taking a back seat! Because he has developed a flexible fat-loss formula for service class people. Any 3 days of the week and 30:40 minutes a day.
So how did he succeed when others failed? He said “the world has moved ahead and so we too have to keep pace with these developments”. “You need to think out of the box and adjust according to today’s life style” he added. So friends, follow these tips judiciously and even you can benefit.
Also Read: Best Supplements for Six Pack Abs
Don't target your abs to lose fat
A decade ago the so-called Gurus’ advised thousands of crunches to burn a pound of fat but nothing worthwhile resulted. That was the least-efficient way to get a six-pack. The tips below help you achieve your goal.
Do work every single muscle
Muscles are your body’s main fat burner. Now, in exercising whether the muscles contract or get damaged the body has to spend energy to repair and upgrade after every workout. It is a good thing.
So don’t neglect any inch of your upper body. That goes double for the legs, a body part that majority simply ignore. Your lower half houses more muscle. The remedy: "A busy guy's smartest approach is to train his entire body every other day, which increases metabolism to the max, even when you exercise only 3 or 4 days a week."
Don't start your workout with crunches Crunches and sit ups can still result in a weak core. The reason being: Crunches and sit ups work the muscles that allow you to flex (that is, round) your lower spine. True core exercises, on the other hand, train the muscles that prevent your spine from rounding. They also allow you to transfer force from your lower body to your upper body (in a golf swing, for example), and vice versa.
"Core exercises target the same muscles that crunches do, but they also include your hip and lower-back muscles."
So what's a true core exercise?
"A true core exercise trains you to keep your spine stable and in its natural alignment."
Do start with core exercises People achieve far better results when doing core exercises while starting their workout instead at the end. The reason being, when your muscles are fresh, you achieve the fastest gains in strength.
That's important for the average guy, because the core is the limiting factor in almost every exercise.
"A weak core is what keeps most men from lifting more weight in the squat and deadlift and just about everything else"
"If we focus on strengthening their core first, they'll ultimately be able to lift heavier weights, allowing them to work more muscle and burn more calories."
We're thinking about long-term success.
Don't spend hours on your core While 5 minutes of exercise a day may not seem enough, it is just right for targeted core training. Even 2 to 4 sets of one or two core exercises is quite effective.
Our goal is to make you stronger, not more tired."
Don't waste a second on the treadmill "If you have only 30 to 40 minutes for a workout, then every second has to count. His contention is that you can achieve faster fat loss with resistance training than running!
How so? Because:1. Drop the assumption that running burns more calories than lifting does. 2. A weight-training exercise burns as many calories as running at a 6-minute-mile pace for the same amount of time.
So for every second you spend lifting weights, your body is expending high amounts of energy.
Do keep your body moving Our goal is to pack as much physical work as possible in those 30-40 minutes.
Alternating sets You work a group of muscles with one exercise, but instead of sitting around for a full 2 or 3 minutes while that muscle group recovers, you perform an exercise that doesn't heavily engage those same muscles. As a boon, you can cut your rest time in half or eliminate it completely.
But that's not to suggest you should hit the showers early. Complete your routine and give a gap of 5-10 minutes. Stroll lazily in your gym, and then you are ready to go.
Compare your results after 2 weeks.
Now that you have armed yourself with vital info, which goes a long way maintaining your body and muscles both, It‘s time to add another info in your kitty. You can always AID muscle building, in a quick and easy manner, using Whey Protein Powder and other USEFUL supplements.
After all who does not enjoy quick results?