10 Important Tips to Keep Your Liver Healthy
Do you know that Liver, our body's watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to various organs. It is a key player in our body's digestive system.
Liver does many important functions, like:
- Clean blood by ridding it of harmful chemicals our body makes
- Manufactures Bile which breaks down fat from food
- Stores glucose and releases it back when our body needs it.
- Maintains metabolism and keeps strong digestion intact,
- Balances hormones.
Indication of Unhealthy Liver
If you are experiencing any of these like frequent fatigue, bloating, constipation and even hormonal imbalances, then most possibly your Liver is waiting for a cleanse, or Detox.
Benefits of an Actively Working Liver
A good and healthy liver shows the following results.
- Increased energy levels
- Clearer skin free of blemishes
- Fewer infections and stronger immunity
- Less digestive complaints and more regularity
- Fresher breath and oral health
- A positive mood and sharper mind
Maintain a healthy lifestyle and you liver stays strong, no rocket science needed to help. It is more about avoiding bad items than eating nourishing items that benefit the liver.
Any Test to find anything wrong with Liver?
There is a test called LFT (Liver Function Test) but it just tests if your Liver is leaking enzymes. This blood test will indicate if something is wrong.
Top 10 Tips to Keep Your Liver Healthy
Keeping Liver in good humour is not at all difficult yet we present the top 10 tips to keep it healthy.
1. Avoid Drinking Too Much Alcohol
Alcohol damages liver cells and then makes the Liver swell initially and then scarring which turns into the deadly cirrhosis. As per latest guidelines, restrict alcohol to no more than 2 drinks for men and 1 for women.
2. Watch out for excessive medicine intake
Many OTC (over the counter) drugs having acetaminophen or Tylenol hurts your liver. This drug is found in many cold medicines and painkillers. Same for most cholesterol leveling drugs. It is better to read the formulations before popping the pills.
3. Keep Away from Toxins in Aerosol Products
Many insecticides have chemicals that damage your liver beyond repair. So are some cleaning products and aerosols. Wear a mask or cover your nose before spraying and ensure the area is well ventilated. Even cigarettes have some additives that can damage your liver so better don't smoke.
4. Be wary of Proprietary Dietary Supplements
Recently some proprietary formulations have hit the market with tall claims of restoring the liver. Do not take them at their face value, because without any research consuming them can be fatal. Some of the herbs are Cascara, Chaparral, Comfrey, Kava and Ephedra.
5. Avoid Specific Medicine Combo
Some medicines are fatal when taken with alcohol and some when taken with other medicines. It is better if you talk to your Doctor and ascertain which combinations should be avoided.
6. Prevent Attacks from Viral Hepatitis
Hepatitis seriously harms your liver. Contaminated water can lead to Hepatitis A whereas Hepatitis B & C spread through body fluids. Using separate toothbrushes, razors limit the risk. Vaccinate yourself against Hepatitis B because for the next variant “C”, there is none yet.
7. Maintain Healthy Weight and Exercise Regularly
Obese people usually have fatty liver disease making them belong to the high risk area of cirrhosis of liver, liver failure and liver cancer. Excess weight causes insulin resistance which leads to fatty liver.
Exercising and low-fat diet which is high in fiber, vitamins and other nutrients help keep the disease away. In short, an active lifestyle is the key to ward off this condition.
8. Maintain Thorough Hygiene
Wash your hands with soap and warm water every time you use the washroom. Do it immediately and if you do not have access, carry a hand sanitizer at least to prevent contaminants spreading away.
9. Consume Amino Acids that help Detox
Amino acids from protein and amino acid supplements help in one of the livers detoxification pathways. Taurine is the main amino acid used by liver for removing toxins.
10. Include Veggies & Herbs that help Detoxification
Foods like Garlic that aid liver in detoxification should be part of your diet. Sulphur containing foods like onion, leek, spring onion and eggs and veggies like cabbage, broccoli, cauliflower and mustard greens should be included too.
Other green foods like wheat grass, barley grass, alfalfa and spirulina also help your liver to detoxify. These easily available and not too costly options help you stay within permissible limits.
Conclusion Maintaining healthy Liver is not too difficult. Some simple changes to your lifestyle and keeping your eyes wide open to read the fine print should do the trick. Whey you try to stay near nature and natural products, you should be good.