10 Foods to Gain Weight Fast
1. Homemade Protein Smoothies
Intaking homemade protein smoothies may prove to be an extremely nutritious and fast way to gain weight. It would be probably the most suitable to make smoothies for yourself.
Following are are some of the delicious variations you may try:
- Vanilla Berry Shake: Combine one cup of mixed berries with ice, one cup scoop of vanilla whey protein, and one cup of high-protein natural yogurt.
- Chocolate Banana Nut Shake: Combine one banana with one tbsp peanut, and one scoop chocolate whey protein.
- Super Green Shake: Combine one cup of spinach with one banana, one avocado, one scoop of vanilla whey protein, and one cup of pineapple.
- Chocolate Hazelnut Shake: Combine approx. 444 ml of chocolate milk with one tbsp hazelnut butter, one scoop of chocolate whey protein, and one avocado.
Milk is being used as a muscle building or weight gaining drink. It proposes with a right balance of proteins, fats, and carbs. It is also an excellent source of calcium, and other vitamins as well as minerals.For the ones intending to build more muscle, milk is a good protein source, which provides both whey proteins and casein. Prefer to have around one or two glasses of milk with snacks, with a meal, or before and after doing exercise.
Rice is an inexpensive and convenient carb source that helps you in gaining weight. Just one cup of cooked rice contributes approx. 190 calories, a little fat, and 43 grams of carbs.
Rice is sufficiently calorie-dense, that’s why you can quickly get a high amount of carbs as well as calories from just a single serving. It helps you in eating more food, even if you have a weak appetite.Some of the people prefer to prepare a big pot of rice that can be used for a week, and then they combine it with some healthy fats and proteins.
4. Nuts and Nuts Butter
Nuts and nuts butter are considered perfect if you are searching for something that may help you gain weight. Only a fist full of almonds may provide you with more than 7 grams of protein and 18 grams of healthy fats.As nuts and nuts butter are incredibly calorie-dense, and only two handfuls each day with a meal can fastly add hundreds of calories to your body.
5. Red Meats (If you are not vegetarian)
Red meats come amongst one of the best muscle-building food options. Red meats are considered as one of the best sources of dietary creatine that is probably the most effective muscle-building supplement.They include more calories and fat in comparison to leaner meats that help you intaking extra calories and gaining more weight.
6. Potatoes and Starches
Potatoes and many other starchy foods are extremely easy to get and are also very cost-effective to add extra calories.
Prefer to opt for one of the following healthy starchy carbs’ sources:
- Potatoes & Sweet Potatoes
- Beans & Legumes
- Winter Root Vegetables
7. Protein Supplements
Athletes and bodybuilders who intend to gain weight, prefer to take protein supplements. Whey protein supplements are considered as a straightforward and cost-effective alternative to gain weight, combined explicitly with strength training.Whey protein is made up of dairy products, and it improves health and reduces diseases’ risks. 8. Whole Eggs
The egg is genuinely one of the healthiest muscle-building food option available. Eggs are a perfect blend of healthy fats and high-quality proteins. It's also essential to eat a whole egg to witness the best of results.
Almost all of the healthy nutrients in eggs can be found in the yolk.
- Healthy Fats and Oils
Healthy Fats and Oils are considered extremely calorie–dense foods. Just by adding a tablespoon of oil to salads, sauces, and at the time of cooking, can frequently add approx. 135 calories. One should neglect processed vegetable oils. Extra virgin olive oil, coconut oil, and avocado oil, are some of the examples of healthy oils.
- Dried Fruits
Dried fruit is clearly a high-calorie snack that come up with micronutrients and antioxidants. You can have many different types of dried fruits.
Though, they include very high sugar content and not favorable for losing weight. Nonetheless, it makes them an excellent option to gain weight.